Strength, Rehabilitation and Injury Prevention
Exercise Physiology for pain, injury and performance, without the churn clinic approach
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What We Do
Injury Rehabilitation
Rehabilitation for musculoskeletal injuries including neck, back, shoulder, hip and knee using progressive, evidence-based programs tailored to real world demands
Strength and Conditioning
Structured strength and conditioning for performance, injury resilience and return to full physical capacity, including tactical and job specific demands
DVA Rehabilitation
Experienced working with veterans and DVA clients, focused on reducing pain, restoring function and improving long term physical capacity in a private, low volume setting
About Dan
Accredited Exercise Physiologist
DVA Provider
Dan McDonald is an Exercise Physiologist with a background in the Royal Australian Air Force (RAAF) and Queensland Police Service (QPS), where he worked in injury prevention, rehabilitation and physical conditioning.
He specialises in injury rehabilitation and strength and conditioning, helping individuals return to full physical capacity through structured, evidence-based programs.
Dan has extensive experience managing neck, back, shoulder, hip and knee injuries, particularly when it comes to restoring function, building strength and returning to meaningful real-world activity.
He works with general clients, DVA veterans and return to work cases, delivering individualised care in a private, low volume setting.
Experience and Impact
Contributed to a 67% reduction in spinal related time loss injuries in RAAF fighter aircrew through targeted strength and injury mitigation programs
Established and delivered injury mitigation programs for Queensland police recruits, frontline officers and specialist tactical units
Extensive experience working in high-performance tactical environments
